Tag Archives: ASD

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Easing the Mind and Relaxing the Body, Yoga as a Practice for ADHD

Attention deficiency can become a barrier for many things to many people. Children diagnosed with Asperger’s Syndrome often times are also diagnosed with Attention-deficit/Hyperactivity disorder and may have a hard time concentrating in class, have a hard time sitting still during dinner, or may lack consistency. Adults diagnosed with ADHD may struggle with organization at work or home.

Silhouette of a beautiful yoga woman at sunset (in surreal colors)

ADHD is defined by the Mayo Clinic as a chronic condition that affects millions of children and often persists into adulthood. ADHD includes a combination of problems, such as difficulty sustaining attention, hyperactivity and impulsive behavior.

Besides proper medication, practicing Yoga can be another support to help ease the mind and relax the body.

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. Practicing yoga can help in slowing down the mind, relaxing the body, and becoming aware with your immediate present. In other words, for someone whose mind is racing, has a difficult time concentrating, and has extra energy, yoga can be a good support to help in reducing these emotions.

The question is how do I even begin doing yoga? Well, get ready because here are your first 3 steps into beginning your journey to calmness and relaxation!

Beginner’s Steps to Yoga

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Three Steps to Recovery After a Meltdown

Recovery may involve time to do nothing at all. For some students the recovery phase involves a process that takes him or her from a semi-agitated state to a fully calm state.

child in class

Consider the following steps:

  1. Allow the student to engage in the highly preferred/calming activity without setting the timer until he/she appears to have recovered as fully as possible.
  2. Once he/she is calm, then set the timer for 5-6 minutes. If he/she remains calm and is able to transition to the next activity, then do so and watch for early signs of repeated escalation.
  3. If he/she requests more time [by giving the timer to the adult], then honor the request and set the timer for 3 or 4 more minutes. Continue until he/she no longer requests more time or staff feel she is ready for a positive transition to the next activity.

Once the person is fully recovered, then it might be possible to debrief and make a plan to prevent future escalation. Pictures and words can help to paint a clear picture and develop a workable plan.   

By Lisa Rogers

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Encouraging Emotional Self-Regulation for Aspergers Youth in the Classroom: Implementing the Feelings Chart

 Now that you have created a very personalized feelings chart for a person with Asperger’s, it is time to implement the strategy so that it is effective in both preventing the escalation of problem behaviors, and deescalating a situation once it has occurred.
Feelings Chart

A key feature to this, and almost any other strategy, is to teach and review it when the individual is calm and there is no problem at the moment.  These conditions help to ensure that the brain is at its best, most rational thinking, and that the strategy is not associated with a negative or difficult situation.

The start of the day is usually a good time to use the feelings chart as the person checks in to the school routine.

Unless there has been a morning problem at home or on the bus, this is usually a time where there is a clean slate from which to build. Depending on the grade level, the feelings chart may be posted as a large visual guide of feelings, or as a personal tool in a notebook, or both. The calming activities may be reviewed along with some role-playing.

By using the feelings chart first thing in the morning, the teacher can assess where the students are in their feelings and respond accordingly.

Responses may include celebrating and reinforcing positive feelings, and offering support to those who indicate a problem is developing. If there is a problem, then help the student refer to the predetermined calming activities and identify which holds the most promise for resolving the situation.

Throughout the day look for opportunities to use the feelings chart to check-in, and prevent possible difficulties.

My experience has been that on a scale of 1-5 [with 1 being very calm and happy], once a student has escalated to a 4 or a 5, it becomes much more difficult to de-escalate.  Therefore, it is critical to intervene when students are at a 3 in order to increase the likelihood that they will be able to calm down.

The feelings chart may also be used to debrief the day at the end of school. The chart may facilitate a conversation about what worked, what didn’t, and how to make a better plan for the next day. And remember to refer to the feelings chart when the student is calm and happy. The more we celebrate those moments, the more we focus on good times and positive energy.

by Lisa Rogers

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Communication between the Neurodiverse and the Neurotypical

Teachers, parents and partners come to me asking my help to understand the behavior of someone with Aspergers. Usually they’re frustrated by behavior of some kind that’s perceived as resistance to what seems to be needs and expectations that are “normal,” or neurotypical. The neurotypical teacher, parent or partner wants to have things go more smoothly.

In turn, the individuals with Aspergers (neurodiverse) are often frustrated by the expectations they face which seems to suggest a basic lack of understanding of their needs. The assumption is that if those who are neurotypical “got it,” expectations would be more realistic and problems such as difficulty transitioning, social anxiety and sensory issues would be taken into account. They may feel that their meltdowns are a direct result of their environment.

I find myself in the role of translator of the perspective of the neurodiverse individual to the neurotypical parent, teacher or partner, and the translator of the perspective of the neurotypical to those who are neurodiverse. In my role as translator, I can be free of judgments.  I’m simply trying to help people understand each other. 

Many neurotypicals are grateful to understand a neurodiverse perspective. However, I’ve also been told that clarifying the situation from the neurodiverse point of view is simply making an excuse for the neurodiverse person’s behavior. I’m excusing rather than explaining.  I’m not doing what’s wanted, which is to get the neurodiverse individual to stop acting neurodiverse and start acting neurotypical.

The idea that the neurodiverse perspective is only an excuse rejects the reality of the needs of the neurodiverse person. It’s saying that these needs aren’t real but represent oppositionalism, avoidance, an attitude problem, or even selfishness. 

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Managing the Crushing Blow of Disappointment & Lies

Aspergers101 for the Parent

As neurotypicals, disappointments come early in life. We learn quickly that all we desire is not all that is intended for us. We learn, through a trail of unrealized dreams, to be content with our lot or find another pathway toward our goal(s).

Having a child on the autism spectrum redefines the above lesson. Managing your ASD child’s crushing blow of disappointment comes with a different manual altogether. When it comes to disappointment through deceivers and manipulators…those with an Autism Spectrum Disorder are susceptible to exploitation. ASD is, at its core, a disorder of social functioning and cognition. Just saying old phrases like, “That’s life” or “Pull yourself up by your bootstraps” or “That’s how the ball bounces” makes no sense to them and sets them off into further confusion and strife. Their brain is wired differently so their expectations and heightened sense of right and wrong may bring on pain when the expected turns unexpected. Knowing how to help them is first to understand that your autistic child is wired differently and being lied to will take more than standard sayings to overcome. In other words, like everything else in parenting a child on the autism spectrum, it may take a well thought out talk but you can relieve your child’s mind….and yours by a few steps.

Their brain is wired differently so their expectations and heightened sense of right and wrong may bring on pain when the expected turns unexpected.

-Jennifer Allen

Manage their Expectations

In looking back on raising a son on the autism spectrum, this was and still is an everyday activity. Managing their expectations takes time, communication and preparation. My part as a parent has waned a bit as our son ages, as I am beginning to see how he attempts to prepare himself for daily potential challenges. This preparation begins with a comforting knowledge of facts. Let me give an simplified example but one that you can plug most any upcoming event into. Remember, this is just about managing the small unknown(s). We will get into the larger scenarios later.

Here is the situation: Church is going to be extra crowded on Sunday because it’s Easter Sunday. We then think of the challenging ramifications that overcrowding may bring and discuss solutions.

The Challenges Discussed:

  1. We may not be able to sit in the same pew/area we usually do
  2. There may be louder sounds with more children in the service
  3. It may take us longer to go eat lunch as crowds are larger during Easter Sunday at restaurants

So we go over the potential challenges and discuss the following choices to avoid disappointment, expectations or meltdowns:

The Solutions Discussed:

  1. Let’s leave extra early to get our usual seating -or- would we take the opportunity to sit elsewhere and see what that is like?
  2. With the onset of more crying babies, would you want to use noise-cancelling headsets? Go to foyer if it gets too loud? Other suggestions?
  3. Since it may take longer to get to a restaurant can you set in your mind it might take 30 minutes longer than usual to eat lunch? Would you rather forego crowded Easter Sunday restaurant crowds and eat at home?

The challenge/solution exercise helps to prepare your child for what disappointments might be just ahead. The less amount of surprises the better for a factual mind. This activity prepared our son throughout his young life and now we are starting to see him work through this for himself as an adult. This practice certainly helps prepare for the unexpected but what happens when they are promised something and it’s never delivered. Or a blatant lie is told to them and they keep trusting the source will do as they say but you realize they never will? In other words, how to you explain to the pure believer that the world is corrupt and sometimes people are going to lie to you. Most deal with this topic when their children are very young, but to the parent of a child with Autism it’s ongoing. You know they take everything literally and hidden meaning or ulterior motives is a concept most difficult to grasp. For the autistic brain it’s confusing, painful and sometimes paralyzing.

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Using Art to Facilitate Skill Building in College Students with Aspergers

Eszter Kiss is a Provisionally Licensed Counselor employed by the West Virginia Autism Training Center at Marshall University. Kiss presented “Adding Color to Cognitive Behavior Therapy,” at the WV Counseling Association.

The presentation centered on the use of art as a tool to facilitate communication of thoughts and behavior for individuals with ASD.

Specifically, Kiss uses this technique to support college students diagnosed with Asperger’s Disorder.

Resilience

The autism community has long recognized that many living with ASD can better communicate their inner experience through writing or art. For several reasons, an oral expression of their cognitions or emotions can be extremely difficult for those on the spectrum.

College students diagnosed with ASD often need a process through which to express and receive abstract information. Kiss’ presentation highlighted one such process.

Cognitive Behavior Therapy (CBT) is a theoretical mental health counseling process through which this tool was used. CBT should not be attempted by those without advanced training in counseling psychology, or by those without expertise in this specific approach. However, the use of art as a tool to communicate abstract thought and improve life skills can be used by parents and support staff outside a CBT process.

For example, consider the picture at the beginning of this post drawn by a student on the spectrum after Ms. Kiss asked him to provide a visual representation of “resilience.”

The picture of the knight successfully blocking the arrows being shot at him allows a support professional to discuss the following types of issues:

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Is Mindfulness Logical for Asperger’s and Depression?

Mediation and Self-Talk

Mindfulness, meditation and self-talk are important ways of helping yourself when you’re depressed, stressed out, anxious or emotional. They’ve been shown to help handle feelings and are actually often used as components of the most helpful forms of therapy, cognitive therapy.

Why is it important to talk about these three techniques, especially for those with Asperger’s?

Two typical traits for those with Asperger’s are black and white thinking and a tendency to ruminate, to stew thinking about something. With black and white thinking, we see things in extremes, all bad or all good. When we’re depressed, that tends to be all bad.

Mindfulness, Meditation, Self-Talk

All bad isn’t realistic; life is always a mix. Things don’t always go wrong. People aren’t always hostile or rejecting. Ruminating means dwelling on something, usually negative when we’re depressed. As we dwell on our thoughts, they tend to become more dramatic, more overwhelming, more conclusive of our negativity. It’s like a downward spiral.

Both black and white thinking and rumination focus on the past, revisiting what has happened, or in the future, anticipating what might happen. We’re rarely in the present. Most often, at this exact moment, nothing too stressful is happening.

The point of mindfulness as an outlook, a way of being, is that it focuses on the present moment – our awareness of what’s happening right now.

Mindfulness exercises include activities that force us to focus on the here and now. Focus can be on attending to our breath, what we hear, bodily sensations, or what we’re doing, like the feelings of washing dishes, the soap on our hands, the feeling of the water, the texture of the plate and glass. This pulls us out of the past and future into the present, which tends to be calmer.

Meditation is a practice for both the body and mind.

When we’re emotionally aroused or stressed, our entire autonomic nervous system is activated. Blood pressure goes up, breathing changes, stress hormones race through our bodies, and every system is affected.

We can be stressed in this way both by what goes on in the moment and by what goes on in our minds – thinking about something can trigger the same physical stress response as being in that moment. Emotionally we’re at a high level of arousal, regardless of what’s happening in the moment. Meditation turns off the stress response, and teaches our bodies what Herbert Benson of Harvard calls the “relaxation response.” Meditation has actually been scientifically proven to structurally change the brain to be more stress-resilient.

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Understanding Special Interests and Aspergers

How to find the balance and productively use them at home and in class

Q:Dear Lisa,

“I have a son diagnosed with moderate to high-Functioning Autism who is currently enrolled in public Middle School. Though he is going through a natural teenage rebellion, I feel his autism is playing a huge role in the challenges he (and we, his parents) is currently facing. He struggles to communicate and he has poor receptive language, so even though he is very verbal- a lot of times he misunderstands. And then he misinterprets and he gets very angry.

He has been on meds since he was 5 to maintain mood. In the last few months he has become increasingly consumed with the computer, staying up late, wanting to sleep late, and only coming out for food. I know how to do all the schedules and what not, but he doesn’t care or want to comply. He is 6 ft tall and 250 pounds. He has an excellent teacher that provides structure in his Total Language Communication class.

Our son Trevor is addicted to technology. When we (his parents) as well as his teacher at school try and limit on-line play time he has become angry to the point to hitting the teacher and his father.

He ran away from home but the police brought him back that same day. I hate the computer! But he plays Minecraft online and has friends that he talks to. It is like his only source of socialization. So we are at a point where we may need professional support to help him get motivated to do something. I’m out of ideas. And I’m tired. please help!”

-Rebecca

A: Dear Rebecca,

Thank you for your very specific question that I’m sure many will relate to very closely. This is one of the most frequent questions that I am asked from both parents and educators.

In an Interactive Autism Network (IAN) questionnaire of 250 adults with ASD, 84 percent reported having a special interest or topic. A majority of those said they enjoy activities or develop relationships based on their topic, or have a job or field of study related to it. Some, however, said their interest sometimes gets in the way of success at work, school and in relationships (45 percent), or has gotten them into trouble (23 percent). Common interests include animals, computers, music, science and science fiction.

Famously, Temple Grandin Ph.D., who has Autism, turned her special interest in animals into a notable career as an animal scientist and designer of livestock handling facilities.

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Isolation: A Parent’s Journey Through Autism

We started off this summer with very high hopes and a fresh outlook on life. My friend of over 12 years was moving out to Colorado from California to help us with starting our self-sustaining farm. For the past 8 years or so, we have been dreaming of getting this started, but we have been either too busy supporting the family financially or with taking care of the kid’s needs. To do both of these we needed to be living (at the least) 100 miles away from our property. So when my friend said she would come out, live on the property and get the work started, I thought this was an ideal opportunity, and funny enough, a chance for a less isolated life.

Isolation

Things often don’t go as smoothly as you would expect, however.

It proved too much for her and her family to live on a piece of land (in the middle of nowhere) that had been all but forgotten for the last 5 years and she decided to stay in my home with her two grown kids and five large dogs. I was foolishly ok with this. I mean, how much chaos could this cause in my home? The home in which I live with my two Autistic children and my husband. Oh did I mention we live in a two bedroom home?

Let’s just say, this was doomed from the beginning.

I think that even if my kids were neuro-typical, it was only a matter of time before there would be some sort of explosion after which everyone would kiss and make up. The only difference is that I am an ASD Mom. You seriously don’t mess with ASD Moms, especially a seasoned ASD Mom.

My kids were both diagnosed at age three, and are now ten and nine. I have many battle wounds and other various bits of shrap metal under my skin. I’ve had family members and other NT mom’s try to tell me how to better parent my kids. There have been doctors, people shopping at the market and bus drivers suggest to me that if my kids can’t behave in public like “normal” kids, I should keep them at home. I’ve had every decision I’ve ever made scrutinized by every kind of person imaginable.

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4 Tips for Drivers with Aspergers to Get Comfortable Before They Hit the Road

Driving with Autism Series

Drivers with Aspergers like to have every detail in place in accordance with their personal preferences. They want to precisely change things like the climate control and the radio. These changes allow for comfort and, therefore, enjoyment while driving.

However, one thing to note is that the drivers may have trouble changing these things while they drive. The best thing to do is to make adjustments before the car rolls.

Here is a brief list of suggestions for the Aspergers driver to feel comfortable in their vehicle in order for them to focus only on the road while driving:

  1. Take any items out of pockets and find places for them in the car so that they are secure, but safely out of the driver’s way;
  2. Always wear a seatbelt, no matter what! Make sure that the driver adjusts the strap so that it is not painful or itchy;
  3. Purchase a solar shield that specifically fits the car and use the air conditioning during the hot days. Anybody, especially an Aspergers driver who has sensory hypersensitivity, could not bear to sit in a car with an excessively hot interior. During the warmer weather, use a solar shield and crank up the air conditioning to eliminate stifling heat; then drive when the inside cools down. The opposites apply to cold weather.
  4. Study the car and determine where all of the switches and buttons are so that the driver can quickly adjust while driving. It always helps to know where to find all of the specific gizmos in a car so that the driver can push the buttons without looking at them for more than a split second. Further, such features on the dashboard particularly intrigue Aspergers drivers, considering that they always feel compelled to know EVERY detail about their vehicle. Simply allow the driver to examine the car’s interior and to experiment with all of the various gizmos.

These constitute four of many things that certainly ensure driver comfort. The note to drivers is to identify what offers comfort and what does not and to always feel comfortable behind the wheel.

Learn more about AS101’s “Driving with Autism” here!

Please consider donating to help support this initiative.

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“Driving with Autism” is an AspDriving with Autism logoergers101 series that educates and empowers the driver diagnosed with High-Functioning Autism or Asperger’s Syndrome. Aspergers101 has teamed up with the Texas DPS in training Texas State Troopers about the uniqueness of Autism and understanding the Autistic driver. This partnership is garnering encouraging results.

Article by Reese Eskridge

Reese Eskridge

Reese Eskridge is a Production Technician with Fairville Products, who is passionate about working in the sciences (biology) and wishes to take his work experiences further into the fields of Educational Neuroscience; Science Fiction; Freelance Writing; Disability Advocacy; Public Speaking; Leadership and Entrepreneurship. Aspergers101 is proud to offer the insights and perceptions of the talented Mr. Eskridge, who is obviously living life on the spectrum to it’s fullest!

You may contact Reese at: reeseesk@udel.edu