(Repost)

Thirty-six year old Justin Coleman is a runner. It just so happens he was diagnosed with Asperger’s Syndrome in 2013. He is a long-time contributing member of the San Antonio Area Adults with Asperger’s Meetup group.

Recently, Justin competed in the Spartan Dallas Ultra. This race had over 60 obstacles and was over 31 miles long.  There were thousands of participants from all over the world. Justin feels that he made history for autistic people by finishing and receiving a buckle trophy.

Justin runs in several races a year, both obstacle type races and regular ultra marathons. Costumes are often a part of the specialty races. His Facebook friends are treated to frequent pictures of Justin and his running buddies. He has a grueling workout schedule to maintain his conditioning, plus he works for Amazon and will be re-entering a college program at Northeast Lakeview in San Antonio this spring.

In 2016 Justin even started traveling out of state to races. Congratulations, Justin, for all your achievements.

Here are Justin’s own words about his running and obstacle course passion:

My name is Justin and I became the first man with Asperger’s to not only run an ultramarathon but it was actually a race called a Spartan ultra (used to be called the ‘ultra beast’).

To put the whole idea in elementary terms, for a regular ‘beast’ race you have a minimum of 13 miles with at least 30 obstacles that an individual has to overcome, whether it’s climbing over a wall, crawling under a barbwire with the ground being either grass or a mix of mud with water, or even pulling up a sandbag using a pulley system.

Now imagine having to do 2 laps of this race. This was my very first time doing an ultra race of any form. Unfortunately, this isn’t just a ‘walk in the park’, as with this race there is a time limit that you HAVE to complete the race by.

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First, let’s have sensory processing disorder explained by someone with a personal experience with it. Watch this video of Amythest Schaber, a person living with an autism spectrum disorder.

Differences in auditory processing are one of the more commonly reported sensory processing impairments. In one chart review of developmental patterns in 200 cases with autism 100% of the participants demonstrated difficulties with auditory responding.Continue Reading

Managing your weight for good health can be a difficult goal to obtain and keep. From counting calories to the numerous diets available to knowing which gym facility to join or what exercises to do, the options can be overwhelming for someone that just wants to get started.

It is even more challenging for someone with a special medical need. You add a whole new layer of obstacles on top of what we already mentioned. Don’t be discouraged before you start, or even after you start, for that matter.

Weight management is a long and hard journey that requires your soul, mind, and body but it will change your life. Before we start I advise you consult your physician concerning changes in your lifestyle that affect your meals and physical activity.Continue Reading

sensory

By: The Autism Science Foundation

Scientists agree that the earlier in life a child receives early intervention services the better the child’s prognosis. All children with autism can benefit from early intervention, and some may gain enough skills to be able to attend mainstream school. Research tells us that early intervention in an appropriate educational setting for at least two years prior to the start of school can result in significant improvements for many young children with autism spectrum disorders (ASD). As soon as autism is diagnosed, early intervention instruction should begin. Effective programs focus on developing communication, social, and cognitive skills.

sensory

Early diagnosis of ASD, coupled with swift and effective intervention, is paramount to achieving the best possible prognosis for the child. Even at ages as young as six months, diagnosis of ASD is possible. Regular screenings by pediatric psychiatrists are recommended by the Centers for Disease Control and Prevention (CDC). Even if your child is not diagnosed with an ASD before the age of 3, under the Individuals with Disabilities Education Act (IDEA), your child may be eligible for services provided by your state. In addition, many insurance companies will provide additional assistance for the coverage of proven therapies. More information on autism and insurance can be found here.

The most effective treatments available today are applied behavioral analysis (ABA), occupational therapy, speech therapy, physical therapy, and pharmacological therapy. Treatment works to minimize the impact of the core features and associated deficits of ASD and to maximize functional independence and quality of life. In 2012, the Missouri Guidelines Initiative summarized the findings from 6 reviews on behavioral and pharmacological interventions in autism. The consensus paper includes current evidence of what interventions have been studied and shown effective, why or why not, and can be found here.

Applied Behavioral Analysis (ABA) works to systematically change behavior based on principles of learning derived from behavioral psychology. ABA encourages positive behaviors and discourages negative behaviors. In addition, ABA teaches new skills and applies those skills to new situations

Early Intensive Behavioral Intervention (EIBI) is a type of ABA for very young children with an ASD, usually younger than five, often younger than three.

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Top of the Spectrum News

As many as 85% of children with autism also have some form of comorbid psychiatric diagnosis. ADHD, anxiety, and depression are the most commonly diagnosed comorbidities, with anxiety and depression being particularly important to watch for in older children, as they become more self-aware. Understanding and treating psychiatric comorbidities are often far more challenging than the Aspergers/Autism itself as discussed in this edition of Top of the Spectrum News.

The diagnosis of comorbidities can be challenging because many people with ASD have difficulty recognizing and communicating their symptoms. It takes time to uncover the cause of a meltdown or aggravation but to aid you in your search, we listed the most common comorbidities below:

  • Epilepsy/seizures
  • Sleep disorders/disturbance
  • ADHD
  • Gastrointestinal disorders
  • Feeding/eating challenges
  • Obesity
  • Anxiety
  • Depression
  • Bipolar disorder

Top of the Spectrum News is a product of Aspergers101.

Autism, depression, anxiety, ADHD, and developmental delays often keep kids (and parents) away from church. A new study has found children with autism are almost twice as likely to never attend church or other religious services. Families of children with other disabilities are missing from the pews as well. These are the parents who grew up in the church. Whose fathers were preachers, elders, deacons and whose mothers were Sunday School Teachers and Ladies Bible Class members.  These parents of children with disabilities are aching for their child to know the same love of a church family as they did.

I can vouch for this describes my family. Our oldest son has Autism. For families like mine, it doesn’t take a study to know that there are often barriers that prevent children with disabilities (and their families) from participating in worship. So what are the barriers and how can we, as parents and church leaders, accommodate by emulating Christs ministry to all?

Church is a large social gathering that in itself, difficult for anyone with autism. The service can be a radically unwelcoming, even dangerous, place for persons with ASD in ways nobody ever intends. Sensory, Anxiety, etc. It is another potentially overwhelming situation (like school, grocery shopping, etc.) that is asked of autistic kids on a regular basis. Unlike most people, they don’t leave church feeling refreshed and renewed to face the week ahead. 

As he passed by, he saw a man blind from birth. And his disciples asked him, “Rabbi, who sinned, this man or his parents, that he was born blind?” Jesus answered, “It was not that this man sinned, or his parents, but that the works of God might be displayed in him.  – John 9:1-3

As a parent of a child with a disability, know that you have been prepared for the road less traveled. God will not give you more than you can bear and He (the Almighty) prepared you, as he did your child, for this journey.

Below is a statement my son Samuel said when he was very young and we have it printed and hanging by our front door:

Don’t worry about the impairments that God included in this package…think about the good stuff in the package God gave you.

Samuel Allen

I would agree with Sam. As medical science begins to unravel and understand the brain and the effects of autism, we as a society and especially as the Church, should subside our fear of ‘different’ and embrace God’s beautiful design in worship together. On the other hand, parents should take note of a saying I’ve often heard Dr. Temple Grandin state: “Autism is not an excuse for bad manners.” Parents need to be cognisant not only of their child and their needs, but the ability for others to hear the sermon thus keeping the focus on God.

On Tuesday, September 17th, 2019, I was honored to have presented a lecture at my alma mater, Abilene Christian University. It was ACU Summit 2019 and my topic given: Autism and the Church today. With the overall Summit theme of “Sorrow, Hope & Joy” (a tribute to the Psalms) my heart knew (all too well) all three emotions and suspect yours does too. I offer to our Aspergers101 readers the entire presentation and downloadable tri-fold brochure if this message resonates with you or someone you love.

May you know you are never alone and as with all things…the answer resides in living like Christ. In the following presentation, we explore his teachings and apply them toward raising a family with a disability in the church today.  

[embeddoc url=”https://www.aspergers101.com/wp-content/uploads/2019/09/The-Less-traveled-path-to-Christ-ACU-Summit-Presentation.pdf” download=”all” viewer=”google”]

Below is a downloadable tri-fold brochure you may want to share with your church or autism/parent organization.

[embeddoc url=”https://www.aspergers101.com/wp-content/uploads/2019/09/ACU-Brochure.pdf” download=”all” viewer=”google”]

Inclusion and compassion was everything Christ personified on earth. I think there is a strong correlation for both the church and the family seeking Gods unconditional love.

I hope the above materials offer insight and some steps toward inclusion and above all…a comfort to know you are not taking your less traveled path alone.

by: Jennifer Allen/Founder & CEO Aspergers101

 The following is an excerpt taken from the documentary: Coping to Excelling: Solutions for School-age Children Diagnosed with High-Functioning Autism or Aspergers Syndrome. Medical reports reveal a profound discovery in the brain of those with High-Functioning Autism. Studies with MRI imaging document an actual physical difference in some areas of the autistic brain verses that of a neuro-typical brain.

Neurological pathways fire differently in Asperger patients than that of a typical brain function. It has become clear that individuals who are diagnosed as High-Functioning Autistic or Aspergers receive their gifts and struggles from a physical medical basis not behavioral, as you may have been pressured to believe. Once we understand exactly how the challenges occur, we can begin to lead our loved ones with Aspergers on the path from coping to excelling.

We interviewed experts in the field of Autism to offer you a quick read on understanding High-Functioning Autism and Aspergers Syndrome.

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“The Less Traveled Path to Christ: Families, Autism and the Church Today”

Autism, depression, anxiety, ADHD, and developmental delays often keep kids (and parents) away from church. The Great Commission instructs us to go and preach the gospel to all nations, to all people … and as for those with disabilities, we must put aside our fear of “different” by first understanding the uniquely wired brain and then providing accommodation(s). Jennifer Allen will share her family’s personal journey of having a child diagnosed with autism and how the less traveled path to Jesus, though oftentimes rocky, offers beautiful vistas that neurotypicals seldom witness. This session is for the church to better understand the challenges that face these families along with suggested accommodations and especially for the parent torn about church and their children.

THE FACTS:

When: Tuesday, September 17th

Time: 9:30a – 10:15a

Where: ACU Summit on the Campus of Abilene Christian University 

               ACU Biblical Studies Building 1201850 Teague Boulevard

               Abilene, TX 79601 – Room 120

Cost: Free

Go to ACU Website for full information on ACU Summit 2019  or view the full ACU Summit 2019 Program here. Note: Jennifer Allen’s presentation: The Less Traveled Path to Christ: Families, Autism and the Church Today is listed on page 23.

https://issuu.com/abilenechristian/docs/summit_2019/23

A meltdown is scary and lonely. A change in routine can be enough to tip the scales in sensory input and cause what is titled a “meltdown” where a person with autism or asperger syndrome temporarily loses control due to emotional responses to environmental factors. They aren’t usually caused by one specific thing.

Triggers build up until the person becomes so overwhelmed that they can’t take in any more information. In previous blogs, we have addressed the complex topic of meltdowns. While the main message is to have a plan to PREVENT a meltdown, we must also be prepared if a meltdown does occur.

Portrait of unhappy screaming teen girl

I will start by outlining what NOT to do. I think this is best said coming from someone that has lived through a meltdown with neurological implications.  The following is an excerpt from a message from Mr. John Scott.

Meltdowns: What Not to Do

My meltdowns can be very frightening and confusing for those around me. I work very hard to appear as capable and composed as possible throughout each day, so when I finally lose it, people are shocked to see me act so “autistic.” I cry, scream, break things, flap my hands, and pound my fists against my head. I haven’t found the perfect remedy for my meltdowns, but I do know what makes them far worse… 

If I am having a meltdown… 
– DO NOT become angry with me or raise your voice. 

Autistic meltdowns may be frightening to observers, but at their most intense, they are nothing less than pure psychological torture for the person experiencing them. I feel as if I am caught in a war zone, terrified for my very life. My senses are on fire and I have very little control over myself. I may feel threatened by intense emotional displays. This is very dangerous. 

– DO NOT attempt to restrain me. 
I understand that my tantrums are scary, as I’m well over six feet tall, but you must remember that I am far more frightened than you are. I would never intentionally hurt anyone, but if you approach me in a hostile manner, or attempt to use any force without my permission, I may lose the last bit of self-control I have. 

– DO NOT ask me what is wrong. 
Trust me, when I’m banging my head into the wall I do not want to discuss my emotional triggers. 

– Most importantly, DO NOT tell me to “snap out of it.” 
Trust me, I would if I could. Don’t patronize or belittle me by acting as if I could control myself if I only tried harder. This is a good way to make the situation ten times worse.
You may know me from my column here on WrongPlanet. I’m also writing a book for AAPC. Visit my Facebook page for links to articles I’ve written for Autism Speaks and other websites.

CLICK HERE  for the entire posting.

I would like to add one more . . . this is not the time to say “Use your words.”  As the brain escalates in a meltdown, the ability to be rational and articulate diminishes.

So now for what TO DO?

  • During a meltdown a child most needs the opportunity to relax. Therefore, you should respond patiently and compassionately as you support this process. Offer choices of relaxing activities, perhaps through the use of a choice board. If the person is not able to make a choice, then simply present a pre-determined calming activity. Often, this might be an activity that incorporates a strong interest [e.g. video of SpongeBob or favorite song/music].
  • In some cases, it might be best to offer a way out of the situation through escaping the current stimulation of the environment. Again, a pre-determined location might be another room or other safe place [e.g. chill zone, motor lab, etc.].  However, it might be difficult for the individual to transition to another location if the meltdown is at its peak.
  • If there are others in close proximity, then it should be part of the plan to move them to a safe place.
  • Most importantly, do everything possible to keep the individual safe from him or herself. If they engage in head banging, protect their head by placing a pillow or bean bag between them and the floor or wall.

As you can see, there is little to really do during a meltdown. Again, all efforts should be made to PREVENT a meltdown.

by Lisa Rogers

A woman with her hand on her head, grimacing. Text reads: 24 surprising physical symptoms of anxiety

24 Surprising Physical Symptoms of Anxiety

Staff Writer at The Mighty

We may think we know what anxiety looks like (shaking hands, shallow breaths) and what it sounds like (“I can’t do this. What if I can’t do it. What if?…What if?…), but what does anxiety feel like? Often, we focus so much on the racing thoughts and emotions that come with anxiety, we forget to recognize how physical anxiety can be. In fact, you can feel physical effects of anxiety without even realizing it’s anxiety that’s causing it.

To learn some of the ways anxiety not only affects your mind — but your body — we asked people in our mental health community to describe what physical symptoms of anxiety they deal with, and what they feel like.

Here’s what they shared with us:

1. “When I get into high anxiety, sometimes out of nowhere, I get GI [gastrointestinal] symptoms. Constantly going to the bathroom. I have cramps and abdominal pain. It’s tough because there is nothing I can do but just try to wait it out.” — Michele P.

2. “Does anyone else find themselves antsy after a big panic attack where you can barely sit still and then for the next couple days, you’re completely mentally/physically exhausted? I feel like everything is just too much and I can’t move.” — Kristen G.

3. “It starts with my heart racing… so fast I can hardly breathe. Then the nausea. It is unrelenting. The nausea makes my anxiety worse which makes my heart race, which makes me more nauseous. It’s all a vicious cycle, and it is so hard to escape.”2 — Rachael J.

4. “In the aftermath of a panic attack, I often feel bone-chillingly cold. It doesn’t matter what time of year it is, and no jacket or blanket helps. I just have to ride it out until it goes away.” — Monica M.
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Having Autism is tough as it is already because you may come across many people who do not understand or care about you. You may often be made fun of because of the way you look, walk or anything you do or say. It’s a continuous battle that I deal with every day and unfortunately there exists people who will talk and make fun of you no matter what. Know that you are not alone. I have 2 simple idea on how to enhance your emotional intelligence (or Emotional Quotient, EQ) to counteract this negative feedback and restore your mind with positive thoughts.

As has previously been discussed on Aspergers101, emotional intelligence is a crucial skill to learn and practice that can greatly benefit you in many areas of your life. But how exactly do we get there? The steps below should help guide you towards building your emotional intelligence and self-awareness.

How can we enhance our emotional intelligence (EQ)?

  • Listen to your body:

A gut feeling you have about a particular situation such as quitting your job is a sign that something is not right either about the situation, or something is not right about quitting your job. If your body gives you an alert signal about a certain situation, pay heed because it may save you from a dangerous outcome. Listening to these signals and the root feelings of the sensations in your body will process your power of reason.

  • Always ask yourself, how do you feel?:

From a score of 0-10, with 10 being the best and most positive and 0 being the lowest and least confident, write it down in a journal to record how you feel each day overall. If you’re having a bad day, examine how or what caused you to feel this. Explore what transpired that day that made you feel down and how it connects with your overall feelings.

  • Write down your feelings and thoughts:

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School is much like a war zone for many of those with Autism Spectrum Disorders. Bullying occurs primarily (but not limited to) the Middle School years. Dr. Tony Attwood chimes in on the torment and potential solutions in this video clip from the documentary: Coping to Excelling.

tony
Dr. Tony Attwood