Ten Ideas to Live Healthier and Feel Better: Divergent Thinkers (Aspergers, NLD) and Everyone
with Marcia Eckerd, Ph.D.
- Respect yourself. As hard as things have been, focus on your strengths. Your path, however bumpy, has gotten you the be the person you are. You are unique, and no one else can contribute your insight and perspective.
- Reach out for support. If you have family or friends who “get it,” that’s terrific. If not, there’s communities of support out there on Facebook, like “The Aspergian Has An Article for That” and “Autism Support and Discussion Group”. People have had similar experiences and are working on the same issues.
- Advocate for yourself. No one can see inside you. Consider how best to communicate to the person who is listening. With some people, you can probably say what you want plainly. For others, help them understand. You might try this: say something positive (I want to do a good job), then your need: (but I need a quieter place to work) and then something positive (I’ll be able to get that done). Or, another example: positive (I want us to get along), need (so I need you to be clear and not expect I know what you want), positive (that will really help).
- Take care of your health. Your body is critical to your mood, your ability to think and your wellbeing. Too many people don’t get enough sleep, eat well or take the time to take care of themselves. Treat yourself to a recharging walk to somewhere you enjoy (or nap), whatever works for you.
- Meditate It’s been proven that mediation can structurally change your brain to be more stress resilient, and it’s like creating a center of calm for yourself. There’s many ways to do it (mindfulness, repeating a phrase, yoga, even walking). You’ll find great apps to lead you through mediation like Calm, Headspace and Insight Timer.
- Know yourself Know your triggers for emotional and sensory overload and early warning signs in your thinking, feeling or body that say it’s getting too much. Have strategies you’ve pre-thought for calming down, whether it’s something like taking a walk, listening to music, doing a minute or two of meditation, anything that works.
- Have strategies If you can’t escape going into difficult situations, have strategies for handling it. Short doses, taking time outs. Use self-advocacy to share that this situation is difficult and what might be helpful. If that doesn’t work and this situation keeps recurring, there’s something fundamentally wrong with this situation and you might have to think about how to change it.
- Have compassion for yourself We all do our best and no one is perfect. You may have made mistakes and regret them but that’s how we learn. You need to give yourself the compassion you’d want to give a friend in the same situation.
- Let go of anger This saying is allegedly attributed to the Buddha: He who holds onto anger is like the man who drinks poison and expects the other person to die. Anger stimulates your stress response so your autonomic nervous system stays in fight/flight mode. This is bad for your health, your immunity and your outlook on yourself and life. I’m not saying forget, just do whatever re-centers your focus on how you overcame (or can overcome) whatever obstacle you encountered. You’ve undoubtedly had some good experiences; focus on them as balancing the negative.
- Learn the serenity prayer. Give me the serenity to accept what I can’t change, the courage to change what I can, and the wisdom to know the difference.
How to Cope with Anxiety and Fear
Anxiety symptoms and reactions are very common in individuals with autism spectrum disorder (ASD). They can interfere with functioning across home, community and school settings. Scientific studies have found that from 11 to 84 percent of youth with autism suffer from anxiety symptoms – intense fear, trouble concentrating, rapid heartbeat, tension, restlessness or sleeplessness.
Lisa Rogers with Educating Diverse Learners answers a reader’s question about helping her son overcome his daily stressor.
Q: Dear Lisa,
My son has fears. One thought gives him daily anxiety: that of his pants not staying up. We tried belts that he buckles too tightly. He still fears the pants will fall and the buckle gives extra sensory problems. We tried sweatpants that he ties tightly, still fearful. All day he hikes his pants up. I tried to show him the pants can’t fall down but this doesn’t help. He also insists on wearing underwear two sizes too big. He is 8 and diagnosed as PDD-NOS. Could you direct me to any information to help him? This fear is causing multiple meltdowns daily. I don’t know what to do. Thank you, -Anonymous
A: Dear Mom or Dad,
Multiple meltdowns each day can certainly take its toll on your son and your family. I understand how critical this issue is for you and will do my best to provide helpful information for you to consider.
In order to be most helpful, I do need to ask a few questions first.
- Is your son able to explain in any way what is causing or contributing to this fear? You mention that this is a current situation and so any insight about the reason for this development will be helpful. As you know, children on the autism spectrum are often rule-driven and literal in their interpretation of language. Perhaps something an adult said with good intentions about the importance of keeping your pants up or a scene from a movie could be a root cause? On the surface this might seem silly, but this can help in better understanding your son and his very real fear.
- If your son is able to communicate through words or pictures, you might try cartooning as a way to acquire insight. When he is calm and all is well, you can sit together and draw a cartoon where you ask him to describe his thoughts while he is walking with his pants snug and tight around his waist. If not too stressful for him, you could even draw a picture with pants falling down on a stick figure and ask him to describe his ideas/feelings about this.
- Have you already tried suspenders or even overalls to provide a sense of security beyond a belt or tie? It sounds like there are compounding sensory issues and so these might not be feasible options.
For now, here are a few ideas to consider . . .
Continue Reading3 Steps to get Your Child on an Exercise Routine
Did you know that children ages 6 to 13 years need a recommended 9-11 hours of sleep? Did you know that children ages 6 to 17 years need a recommended 60 minutes of exercise every day? Lastly, did you know that research shows a correlation between individuals with autism, exercise, and sleep? David Wachob and David Lorenzi from Indiana University recently conducted a study in which 10 individuals with ASD between the ages of 9-17 years were measured for two things: time spent participating in physical activity and amount of time in restful sleep. Their 7 day study resulted in their participants having more restful sleep as they increased their physical activity during the day. In other words, an increase in exercise like outdoor play meant an increase in sleep. This, in turn, could potentially lead to more positive results like increased attention span, weight loss, behavior changes, and social interactions.
But how do we get our kiddos to move? How do we get them away from the TV and computer? In this blog I will discuss 3 easy steps that will hopefully help get your family moving.
1. Our first step, and probably the most important, is to set the mood in regards to exercise.
Most kids see exercise as a chore when in reality it should be fun. Find something that your child can relate to. This can be stickers, coloring books, games, or tv time (tv time as an incentive) of their favorite show or characters, for example “Big Hero 6”.
Decorate your workout area in pictures or printouts of their favorite character and make it more inviting. You can even use a “Big Hero 6” t-shirt as their official workout uniform. This will hopefully shed some positive/fun perspective on exercise.
2. Our second step is finding an activity to do.
Ready to Graduate? Tips for Asperger’s Students and Those Supporting Them
Hillary Adams and Jackie Clark presented “Bridging the Gap: Supporting Students with ASD as they Transition from College to the Workforce” at the 2014 Autism Society conference held in Indianapolis, Indiana. Representing the West Virginia Autism Training Center, Adams and Clark provided several tips and considerations for those who are about to graduate and those who support them.
Tips included:
- Utilize campus resources related to employment, especially those services provided traditionally on college campuses through a Career Service office. Begin a relationship with that office early; don’t wait until the final year
- Participate in mock interviews, especially if those interviews can be videotaped for critique and coaching
- Search for employment opportunities that fit interest as well as skill
- Become aware of accommodation needs, and learn the self-advocacy skills necessary to request them. Learn to be more interdependent, understanding who in a potential workplace could best help you when help is needed
- Plan the transition early, and plan it with others who are invested in your future
One of the coolest tips provided by Adams and Clark was the use of a Telephone Interview Checklist. This script supports college graduates as they undergo a telephone interview with a potential employer.
The checklist does the following:Continue Reading
Training for Employers on Workplace Diversity and Asperger Syndrome
As part of our continued segment on Employment, today we bring you a sample of ASTEP’s (Asperger Syndrome Training & Employment Partnership) training offerings for Employers.
Seeking employment is a crucial topic for those with Aspergers and High Functioning Autism. Let’s look at the critical tools, tips, and training for both employers hiring potential employees with Aspergers, and for those on the spectrum searching for employment. It is important to prepare yourself for the workplace, and the initial interview. By understanding the view of the employer, you can collect a set of skills and information that will help you become a desirable employee to the place of work you are applying, and a successful sustained work-life.
It is also crucial for employers to have the knowledge and tools necessary in fully utilizing and incorporating their employees with Aspergers or High Functioning Autism.
An interview is a two-way street. (A polite street, with traffic rules.)
Ask questions. The employer should, and will typically, provide an opportunity for you to ask questions at or near the end of the interview.
Always prepare questions to ask.
Having no questions prepared sends the message that you have no independent thought process, are ill-prepared, or some combination of the two.
Employers make judgments about you based on the questions you ask.
Have you done your research on the organization? (If yes, good.) Are you asking dull questions that you can have answered from an internet search? (Not good.) Are your questions intelligent, thoughtful and cordial? (Very good.)
How many questions to ask?
There’s no set number. It’s not a formula. It really depends on what you need to know. A good rule of thumb is to enter an interview with three to five questions that you are prepared to discuss. You may in fact have 20 questions on your mind, but there may not be sufficient time allotted to cover that many questions. So, prioritize your questions based on the interview situation:
- Is this the first interview? Ask for information that matters most early.
- Is this the second interview? By now you should know the basics, so ask more probing questions.
- Is this an all-day interview during which you are meeting with different groups and individuals? Ask questions that fit the roles of each individual and ask one question to everyone you meet with so you can compare responses.
Show you’ve done your homework.
Example: “I read on the company website that employees recently presented at conference XX. Is that a typical opportunity in the job for which I am interviewing?”
Know the nature of the organization and appropriate terminology.
Not all employing organizations are “companies.” Governmental agencies and not-for-profit organizations are usually not referred to as companies. Most educational institutions are not for-profit (although some are), and may call themselves schools, colleges, universities, institutions, etc. Some for-profit organizations may call themselves firms or businesses or agencies.
You will appear more prepared if you use appropriate terminology as used by the specific organization.
Some of your prepared questions may be answered during the course of an interview. If this happens, you can simply state something to the effect that, you were interested in knowing about XX, but that was addressed during the interview and express appreciation for the thorough information you were given. You can also ask for additional clarification if appropriate.
Do not ask questions that are clearly answered on the employer’s web site or in any literature provided by the employer to you.
This would simply reveal that you did not prepare for the interview, and you are wasting the employer’s time by asking these questions.
Good questions are open-ended, and cannot be answered with a simple “yes” or “no.”
If you are having trouble developing questions, consider the following samples as food for thought to help you consider your own questions. However, don’t ask a question if you are not truly interested in the answer; it will be obvious to the employer.
Your questions should show your own thought process.
- What are the company’s strengths and weaknesses compared to its competition?
- How does upper management view the role and importance of this department and this position?
- What is the organization’s plan for the next five years, and how does this department fit in?
- Could you explain your organizational structure?
- What do you most enjoy about your work with this company?
- How have various types of decisions been made?
- What are the various ways employees communicate with one another to carry out their work?
- How will my leadership responsibilities and performance be measured? By whom?
- What are the day-to-day responsibilities of this job?
- Can you please describe the company’s management style and the type of employee who fits well with it?
- What are some of the skills and abilities necessary for someone to succeed in this job?
Employment with ASD: Embracing Disability Hiring
CHICAGO — Seyfarth Shaw, one of the city’s largest law firms, occupies nine floors of a skyscraper at 131 S. Dearborn St. Shalonda Sanders is responsible for picking up and delivering packages on each of them, plus keeping certain areas clean. It is a job she cherishes.
“I love my co-workers, all of them,” Sanders, 35, said of the 15-member office services team of which she is a part. “Downstairs,” she said, referring to the mail center, “I consider us as one.”
Sanders, who suffered brain damage when she was struck by a car as a child, was hired at Seyfarth about a year ago with the help of Best Buddies Illinois, after many years of trying unsuccessfully to gain paid employment.
The local chapter of the national nonprofit, best known for fostering one-on-one friendships between people with disabilities and a network of volunteers, had recently launched a jobs program to place people with intellectual and developmental disabilities into competitive jobs.
Shalonda Sanders, 35, works in the mailroom delivering letters, documents and FedEx packages to law office employees at Seyfarth Shaw in Chicago. Sanders, who was hit by a car at age 9 and left with brain trauma that slurs her speech and causes some tremors, was placed in the job through Best Buddies. (Antonio Perez/Chicago Tribune/TNS)
The program, one of many attempting to tackle the massive unemployment rate among those with intellectual disabilities, is part of a movement away from what are known as sheltered programs that keep workers with disabilities apart from the mainstream workforce and often pay less than minimum wage. Its challenge is to show companies that tapping into this underused talent pool isn’t just a good thing to do, but good for the bottom line.
Texas Embraces Driver License Designation for those with Autism or Hearing Impaired
We at Aspergers101 would like to thank all who’ve taken part in getting the “Driving with Autism and other Communication Impediments” initiative state-wide in Texas! Two versions of the Public Service Announcement currently are airing across Texas on both TV and radio stations. Samuel Allen/Spokesperson of the Aspergers101 Driving with Autism initiative speaks on behalf of those with Autism or other diagnosis that may be slower to respond to an officer of the law. Emma Faye Rudkin, Founder & President of Aid the Silent organization, speaks on behalf of those who are deaf or hard of hearing. The framed posters and informative tri-fold brochures are in all DPS Driver License Offices informing citizens of their option to utilize the code informing law enforcement of the diagnosis of: Autism, Asperger Syndrome, Deafness, Parkinson’s Disease, Mild Intellectual Disability, Down Syndrome, Mutism and other diagnosis.
So what is a communication impediment with a Peace Officer?
Most common diagnosis include: Autism, Asperger Syndrome, Mild intellectual disability, Deafness, Speech & languages disorders, Expressive Language Disorder, Down Syndrome, Post-Traumatic Stress Disorder, Deafness, Brain Injury or Parkinson’s Disease.
How can you get Communication Impediment with a Peace Officer on your Texas driver license or state ID?
Only two actions required:
1. Have your doctor complete and sign the Texas DPS Physician’s Statement, Form DL101, affirming the Autism, Asperger, speech disability or other appropriate diagnosis.
2. On Texas DPS driver license application KL14A/S be sure and complete line 7 on the form.
For more information go to the Texas Department of Public Safety website: https://www.dps.texas.gov/DriverLicense/commImpedimentWithPO.htm
What a blessed journey this has been for our family…to God be the Glory, great things he has done. – Jennifer Allen/Founder & CEO Aspergers101
Transitioning to Adulthood with Aspergers
Individuals diagnosed with Aspergers or another autism spectrum disorder (ASD) may be presented with many challenges throughout their lives—especially during the transitional periods. As the individuals age and learn to use different skills in various environments, families, educators, medical professionals and the individuals themselves begin to anticipate the transition to adolescence and, eventually, to adulthood. Given the differences in abilities and behaviors that many individuals with Aspergers or HFA experience, it can often be overwhelming to plan for tomorrow much less several years later.
Among the many skills that an individual must learn to successfully transition to adolescence and adulthood, daily living skills are often neglected.
Examples of daily living skills are bathing, grooming, preparing meals, managing finances, using public transportation, etc. These daily skills are necessary for independent functioning in the home and within the community.
A recent study discovered that individuals with ASD improved in daily living skills during adolescence and the early twenties. These skills plateaued around late twenties and began to decline in the early thirties—this shows the importance of honing these skills earlier in life instead of waiting until later.
Some positive findings were that inclusive schooling had a positive influence on adult outcomes. The study also found, “that vocational independence predicts improvements in autism symptoms and significant improvements in behavioral problems.” Daily living skills could also be increased by engaging in some type of work activity.
It is encouraging that daily living skills can continue to be gained at later points in development as other skills plateau. The authors suggest that more research is needed to develop behavioral and pharmacological interventions for older individuals on the autism spectrum.
While individuals with Aspergers or HFA may have challenges with the daily living skills necessary for transitional periods, it is important for their independence and quality of life to begin this journey at an early age to ensure success.
by Lupe Castañeda, M.S., BCBA
Have you thought about or experienced the transitional periods in your or your child’s life?
How did you cope with these experiences?
Sources:
Smith L.E, Maenner, M.J. & Seltzer, M. (2012). Developmental Trajectories in Adolescents and Adults with Autism: The Case of Daily Living Skills. Journal of American Academy of Child and Adolescent Psychiatry. 51(6): 622–631.
Societal Expectations for a Person with Aspergers
First day of school. College interviews. Job interviews.
- One girl I had just met told me that she thought my body language was condescending.
- My rationalization: First off what does condescending body language even look like? I googled it because I was so perplexed and turns out condescending can only apply to language. I think she was trying to say defensive or standoffish.
- A man who had just met and conversed with me briefly once told me that my use of vocabulary words like “tantalizing” and “perturbed” in everyday conversation makes him think I am keeping people at a distance.
- My rationalization: I am always happy to explain things in a different way in order to clarify what I’m talking about but in this case, they did not give me the chance to clarify my idea. He just made an assumption on my intentions of using “big words” and technical terms when in actuality that is how I talk.
How to Deal with Tough Professors and Classes as an ASD Student
When you are attending college you are going to have tough professors who at times can be unfair towards students. These professors either don’t care about your needs or are just academically tough. Having a tough professor can be intimidating for a person on the autism spectrum because those with ASD already have challenges with advocating for themselves. On top of it these students have to debate their needs with a professor who is strict.
Having tough professors is hard to deal with, and I was in your shoes as a college student, here I provide ways to help deal with tough professors.
Relax
Relax and be cautious: the class has just started and a professor acts tough to either intimidate you or motivate you to do better in the course. Never take the tough attitude to heart, it does not last long, and it’s just a tactic they use. Now the class may be difficult, which can add plenty of stress for a person on the autism spectrum disorder, but just know the toughness gets less and less as the semesters go on.
Never Give Up
I would advise you never to give up or drop the course no matter how tough the professor is or how difficult the course may be. Always know that you have support (which I will explain in detail) about how to approach a tough professor. There a resources and people in colleges out there dedicated to helping you succeed in college and getting the best help possible.
Look at the teaching style
You can learn so much from a tough teacher but their delivery of the material is important to understand as well. If the teacher just assigns busy work or book work or is rude and impatient towards the students, then you have a bad instructor. With tough teachers you learn a great deal of information and resources but the class is difficult. Be vigilant about important assignments in the course, and if the professor cannot give you a clear and precise answer about the assignments in detail, you need to seek help elsewhere. Assignments should be given out as you progress through the course as the material builds off of itself. Remember being rude and not giving clear and detailed information is not signs of toughness its signs of a bad professor.
Tough professor challenge their students
All professors in college challenge their students but each has a different way of approaching it. The best professors remember that they were once students too and don’t assign or do something that they would not do, or have not done themselves, in college. Professors believe if they challenge you, they can see your true potential, and if you gain one thing from it overall that’s growth.
Know your disability service staff
As a student with a disability you have one advantage with educational support staff. The staff is dedicated to helping you achieve your educational goals, getting you the best resources and help, and making sure you meet the academic standards of the college as a student with a disability. You can always rest assured that if you need any help with the courses and professors not meeting your disability needs or mistreating you, you know the disability staff at any college is there for you.
Know the professor’s boss
It is important when dealing with a tough, unfair or bad professor: you must know who their boss is. This could be the lead professor, department chair, or dean of that college that houses your degree plan. For example, The University of Texas at San Antonio is structured like this: my major was Criminal Justice, and I had a professor whose boss was the department chair of the Department of Criminal Justice at UTSA, and their boss was the Dean of the College of Public Policy that Criminal Justice is housed under. Know who their bosses are so that if you have any issues with a tough, unfair, biased, or bad professor you can call them, email them, visit them on campus and express your concerns about that professor. They are there for the students as well, and it is their job and your job to make sure your academic goals and the academic goals of the college are being met.
Know the professor’s office hours and emails
Know your professors’ emails and office hours and take full advantage of the office hours and emails. Show up to their office and email them as much as possible. This shows that you are determined and that you are serious about your educational needs. Those emails and office hours are for the students, and a good professor will allow you to call, email or visit them during those offices ours or set up an office meeting when the student is available. Good professors will respond to your email in a timely manner and will be concerned with your educational learning goals as well. Take advantage of office hours and get all of your questions on the table and don’t leave until you and the professors are on the same goals and have a plan to help you succeed. If you leave with no plan go back to step 6 or 5.
Know the syllabus
Continue ReadingAspergers is Not the Same as ODD (Oppositional Defiant Disorder)!
People with Asperger’s usually collect labels like ADHD, anxiety disorders, or bipolar disorder before they’re diagnosed with AS. The label that annoys me is Oppositional Defiant Disorder. Is there a difference between people whose Asperger’s-related behavior is misunderstood and ODD? I find that ODD is sometimes simply a description of behavior without a cause.
Insurers ask for diagnoses based on ICD 10, the “handbook” of diagnoses. One of the official ICD 10 descriptions of AS is that it’s a “neuropsychiatric disorder whose major manifestations is an inability to interact socially; other features include poor verbal and motor skills, single mindedness, and social withdrawal.”
ICD 10 describes ODD as a behavior disorder and a psychopathological disorder. It’s described as a “recurrent pattern of negativistic, defiant, disobedient, and hostile behavior toward authority figures.” The criteria include “frequent occurrence of at least four of the following behaviors: losing temper, arguing with adults, actively defying or refusing to comply with requests or rules of adults, deliberately annoying others, blaming others for own mistakes, and being easily annoyed, angry or resentful.”
ICD 10 is right in my experience in describing those with Asperger’s Syndrome as “single minded.” This is a real strength when doing tasks, following rules and being honest. However, single mindedness can also include inflexibility or even severe rigidity in sticking to a point of view.
When an inflexible demand is made of an inflexible person, you have rigidity meeting rigidity. That’s not going to work. For people with AS, what’s being perceived as oppositional, hostile or rule breaking is actually more about having a fixed way of viewing the world.